Cultural Influences on Eating Habits: A Comparison Between the UAE, UK, and Malawi

Exploring the Impact of Tradition and Modernization on Eating Habits in the UAE, UK, and Malawi

First frame: UAE dish. Second frame: UK dish. Third frame: Malawian dish.

Nutrition is a critical aspect of health and well-being, shaped by biological needs and cultural influences. How people eat and the types of foods they consume are deeply rooted in cultural traditions, societal standards, and economic conditions. This article explores how cultural factors shape eating habits in three distinct regions: the United Arab Emirates (UAE), the United Kingdom (UK), and Malawi. By examining these diverse cultural conditions, we understand how local traditions, socio-economic factors, and evolving global trends influence food practices. 

 

United Arab Emirates: Tradition Meets Modernity 

In the UAE, a wealthy nation with a blend of traditional and modern influences, eating habits reflect its rich cultural heritage and rapid economic development. Traditional Emirati cuisine includes dishes like chabab bread, hummus, lamb, and kebabs, which are staples in the diet of many UAE residents. These foods often emphasize the use of spices, grilled meats, and flatbreads, reflecting the region’s historical trade routes and agricultural practices. 

 

However, the UAE's rapid economic growth and urbanisation have brought significant changes to eating habits. The introduction of fast-food chains and the rise of the consumer culture have led to an increase in the consumption of processed foods that are high in sugar, fat, and salt. This shift has contributed to a rise in non-communicable diseases (NCDs) such as obesity and diabetes. According to the Dubai Health Authority, approximately 34.5% of the adult population is obese, which highlights the effect of these dietary changes on public health. 

 

Cultural and societal factors also play a role in shaping eating habits. Social gatherings and celebrations often promote lavish meals, which can lead to extra calorie intake. Efforts to address these issues include public health campaigns that promote healthier eating habits and increased physical activity among them. There is also a growing trend towards combining traditional foods with modern nutritional knowledge, aiming to balance culture with health-conscious choices. 

 

United Kingdom: A Melting Pot of Traditions 

The UK offers a diverse culinary landscape shaped by its historical context and multicultural society. The Traditional British cuisine, that is known for its hearty and comforting dishes, which include meals such as roast dinners, fish and chips, and meat pies. These dishes reflect the country's historical reliance on locally sourced, hearty foods that were reasonable for the working class. 

 

The cultural diversity brought by immigrants has introduced a wealth of new culinary influences. From South Asian, Middle Eastern, and African cuisines have become essential to the British diet, which has led to a more diversified and rich food culture. Dishes such as curry, kebabs, and tagines are now common in British homes and eateries, showcasing the UK's evolving food landscape. 

 

In recent years, there has been a major shift towards healthier eating. Where public health campaigns and initiatives like the "Eatwell Guide" have emphasized balanced diets rich in fruits, vegetables, and whole grains while reducing sugar and saturated fat intake. The rise of health-conscious eating habits, such as veganism and gluten-free diets, shows a growing awareness of nutrition and wellness. This shift is also noticeable with the increased availability of organic and health centered food options in supermarkets and restaurants. 

 

Despite these positive adjustments, challenges remain. The convenience of fast food and busy lifestyles contribute to the rising obesity rates and related health issues. Addressing these challenges requires continued efforts in public education and food regulation, that promote healthier eating habits among the communities. 

 

Malawi: Resilience Through Tradition and Innovation 

In contrast to the affluence and modernization of the UAE and UK, Malawi provides a distinctive insight into how tradition and resourcefulness influence eating habits. Malawi's traditional cuisine revolves around maize, commonly prepared as nsima (a thick porridge) and typically served with vegetables, legumes, or fish. These staple foods reflect the country’s agricultural roots and its deep connection to locally sourced, sustainable crops. 

 

Food insecurity is a significant issue in Malawi, worsened by poverty, climate change, and agricultural dependence on a single crop. High rates of malnutrition are widespread in the country, with chronic undernutrition leading to stunted growth in children and a weakened immune system in adults. The lack of dietary diversity mainly relying on maize and limited access to fruits, vegetables, and protein sources further combines the nutritional challenges faced by the population. 

 

Despite facing challenges related to food insecurity and agricultural dependence, Malawians demonstrate remarkable resilience. Communities uphold traditional farming methods that have been passed down through generations, ensuring that food is produced locally and remains affordable. 

 

Malawi is also making considerable progress in improving nutrition and food diversity. Efforts to diversify crops by promoting the cultivation of legumes, sweet potatoes, and nutrient-rich vegetables are leading to more resilient agricultural systems. The introduction of innovative farming techniques and nutrition education programs is helping farmers increase crop yields and improve access to a variety of foods, even in the face of challenges posed by climate change. 

 

Comparative Insights 

The comparison between the UAE, UK, and Malawi reveals how cultural, economic, and environmental factors shape eating habits and nutritional outcomes. In the UAE, the blend of traditional foods with modern dietary practices highlights the impact of economic development and global influences on nutrition. The UK’s multicultural society and increasing health awareness shows how diverse culinary traditions and modern trends can coexist and evolve. In Malawi, traditional diets and resource limitations indicate the challenges faced by a nation with limited access to diverse and nutritious foods. 



In all three regions, cultural traditions play a significant role in shaping food practices. By recognising the distinct advantages of each context, we can develop strategies that integrate cultural heritage with contemporary nutritional expertise, contributing to the promotion of healthier eating habits worldwide.

Why the Youth Matter: Investing in Malawi's Future Today

By chimwemwe gawa • August 7, 2025
In Malawi, the heartbeat of the nation is undeniably young. With over 70% of the population under the age of 30, and nearly half under 18, we’re one of the youngest countries in the world. That’s both an incredible opportunity and a serious challenge. Without the right support, this “youth bulge” could become a burden. But with the right investment, it could drive Malawi forward in ways we can only begin to imagine. Behind the Numbers On paper, this youthful population sounds like an economic dream. But the reality? Many young people in Malawi are struggling. Youth unemployment is high, with estimates suggesting that over a quarter of those aged 15 to 24 are out of work. Even more are trapped in the informal sector, with few prospects for advancement or stability. These statistics aren’t just numbers. They’re young lives full of potential that’s going unnoticed, untapped, and unfulfilled. That’s a loss not just for them, but for all of us.

What a Child Really Gains from Early Childhood Education

By chimwemwe gawa • July 25, 2025
The early years of a child’s life are incredibly important. It’s during this time that their brain is growing quickly, and they’re beginning to understand how the world works. That’s why early childhood education, or ECD, is so valuable. It’s not just about learning numbers and letters – it’s about building the foundation for everything that comes after. At Sparkle ECD Centre, we see the difference every single day. We see how children grow in confidence, how they start to think for themselves, and how they develop the skills they need to succeed later in life. But we also know what happens when children miss out – and what that means not only for them, but for the country as a whole. They learn how to live with others One of the most important things children gain in ECD is social development. It’s the first time many of them are around other children for long periods, and they begin to learn how to share, take turns and communicate their feelings. These early social skills help them later on – in school, in work, and in everyday life. When children don’t have access to early education, they often struggle with these things. They might find it hard to settle into primary school, make friends, or follow simple rules and routines. They develop strong thinking and communication skills ECD gives children the chance to explore and ask questions. Whether it’s through puzzles, storytelling or imaginative play, they’re constantly learning how to solve problems, remember details and express their thoughts. These early learning experiences are essential for developing language, creativity and curiosity. If a child misses out on this stage, they may arrive at school already behind. They might struggle with reading, writing or understanding instructions – and it can be very difficult to catch up. They start to believe in themselves At Sparkle, we love seeing children take part in career days where they dress up as doctors, builders, teachers or whatever they dream of being. These activities might seem simple, but they give children something powerful – the belief that they can do and be something great. Children who go through ECD are more likely to stay in school, finish their education, and go on to lead fulfilling lives. They become more confident, more curious and more resilient. Without that early encouragement, many children never get the chance to dream big. They get a fairer start in life Unfortunately, not every child in Malawi has access to quality early education. Many miss out on a safe space to play, learn and be looked after. They don’t get the early support that could help them grow – emotionally, socially and academically. At Sparkle, we work with children from 17 villages around Zomba, offering them a chance to start strong. We believe that early education shouldn’t be a privilege, it should be a right. Why this matters for the country When a child gets a strong start, they carry that confidence and knowledge with them. They’re more likely to do well at school, get decent jobs, and support their families. They become active, engaged members of society. But if large numbers of children are left behind at the very beginning, the whole country feels it. It affects education levels, employment, and the economy. It widens the gap between those who have access and those who don’t. Investing in early childhood education isn’t just about helping one child – it’s about building a stronger, fairer Malawi. Final thoughts Early childhood education gives children the building blocks for life. It helps them grow into kind, confident and capable people. Without it, they miss out on crucial experiences – and that missed potential affects all of us. Let’s make sure every child has the chance to start well. Let’s invest in the early years – for their future, and for the future of our nation.

Strengthening the Parent-Teacher Partnership: Strategies for Empowering Parents in Their Child’s Education

By chimwemwe gawa • July 11, 2025
A child’s academic journey is not just shaped by teachers and schools, it thrives when parents play an active role and the role of parents extends far beyond supporting homework and attending parent-teacher conferences. Research highlights that students perform better when their families are engaged in their education. But how can we empower parents to become effective partners in this process? By providing the right tools, fostering collaboration, and creating an inclusive environment, parents can contribute significantly to their child’s success. Let's explore some of the practical strategies that educators, schools, and communities can use to strengthen the parent-school partnership. These approaches not only enhance student achievement but also build a support system that benefits everyone involved. Provide Clear and Consistent Communication Establish open and regular communication channels between schools and parents. This includes newsletters, emails, phone calls, and even social media updates. Keeping parents informed about their child’s progress, school events, and initiatives encourages active participation. Teachers should be encouraged to provide both positive feedback and constructive insights, ensuring parents feel involved and know how to support their child’s academic journey. Offer Parent Education and Training Host workshops and training sessions to help parents better understand the curriculum, teaching methods, and educational standards. This can make parents feel more confident in assisting with homework or understanding school policies. Workshops could also address topics like managing screen time, promoting good study habits, or addressing mental health challenges children may face. As related to Lev Vygotsky theory which highlights the role of parents in providing scaffolding and support children’s learning and cognitive development.